Foods That Shrink Fibroids - Components of a Fibroid Diet

Diet - Foods That Shrink Fibroids - Components of a Fibroid Diet

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Many women seek out alternative ways of treating fibroids rather than opting for surgical operation and one way that women can help themselves is by seeing at foods that shrink fibroids. Although diet on its own will not get rid of fibroids, there is no doubt that diet is an very leading part of your thorough strategy should you wish to use natural treatments.

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One of the most leading system to remember is that you should stick with the components of a general wholesome diet-whether you have fibroids or not. However, there are specific elements you should both comprise and exclude to give yourself the best chance of seeing an improvement.

The first thing you should do is ensure that you are well hydrated. Drinking fullness of water ensures that toxins are flushed out of the body and if you do not drink adequate fluids, toxins will derive in the organs, and this is conception to be one of the various reasons why fibroids form. In addition, constipation can be a by-product of not drinking adequate and this again causes the accumulation of waste products which can be reabsorbed into the body.

With regard to a fibroid diet, you should firstly ensure that you buy organic foods wherever possible. The bulk of your general diet should consist of grains, fresh fruits and vegetables, seeds, nuts and necessary oils. Meats should form a small part of your diet and you should avoid eating any processed meats, such as sausages and salami, and fatty meats.

Fresh fruits are loaded with vitamins and bioflavanoids which are exquisite for the body. Rather than concentrating on which fresh fruits you eat, it is leading to understand, that they are all beneficial and to wholly wash the outside of fruits and eat the skins where possible. Obviously some are better for you than others as they comprise concentrated nutrients, such as kiwi fruits and blueberries but on the whole, a good equilibrium of as wide a range of fruits is the best approach.

Other foods that shrink fibroids are vegetables. As with fruits, a balanced approach is best. Nutrients are generally higher when foods are in their raw state so get into the habit of eating a salad daily, made up of a "rainbow" of colored vegetables as in general, the brighter the color, the higher the nutrients. If you cook vegetables, ensure they are just lightly cooked-steaming is an exquisite way to sustain water soluble nutrients. If you do cook them in water, try to use the water in gravies or sauces.

Onions and garlic deserve a special mention. They are both exquisite sources of antioxidants and help keep your female hormones in balance. You should comprise them wherever possible, particularly in their raw form.

Eating the precise oils is also leading for a fibroid diet. Olive oil and the Omega oils contained in oily fish are particularly beneficial for the body. Avoid saturated fats, along with butters and those in cheeses.

With regard to meats, try to stick to fish and lean white meat such as chicken, selecting organic where possible. If you do eat red meats, stick to very lean cuts from a reputable source. It is also worth trying soya burgers and vegetarian "sausages" if you enjoy these types of foods.

Other foods that shrink fibroids comprise beans, nuts and seeds, the most beneficial being flax, pumpkin and sunflower.

It is leading to understand that on their own, foods that shrink fibroids will not be as effective when the dietary element if conception of as just one part of an thorough medicine strategy for fibroids. Not only is diet important, but you will need to make lifestyle changes if you want to see necessary success.

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Eating a Balanced Diet - What Does This Mean?

Diet - Eating a Balanced Diet - What Does This Mean?

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A Balanced Diet

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Eating a balanced diet means getting healthy portions of the five basic food groups each day. Use the food pyramid as a guide for how many servings of each food group you should be getting each day. A balanced diet means eating a wide range of foods, as well as eating all things in moderation.

Food Groups

The five food groups are: (1) grains, (2) vegetables, (3) fruits, (4) dairy, and (5) meat and meat alternatives. A balanced diet contains something from each of these food groups every day. Some food groups need more servings than other, for instance you need more servings of vegetables than dairy. Oils and sweets are also a part of the food pyramid, but should be consumed with discretion. Daily serving recommendations depend on some factors such as age and operation level, which should be taken into account when determining your personal daily food pyramid.

1. Grains

The recommended amount of servings of grains is 6 to 11 per day, depending on your age and operation level. Grains contain bread, rice, pasta and cereal. Select whole grains and effort to avoid "white grains," such as white bread and white rice. Look for food labels containing "whole grain" in pastas and breads.

2. Vegetables

To eat a healthy, balanced diet you should have from 3 to 5 servings of vegetables a day. Vegetables are a traditional source of vitamins and minerals and we cannot live without them. Fresh vegetables are the best selection but cooked vegetables and vegetable juice are also acceptable. Try to eat a large range of vegetables each day, along with many separate colors.

3. Fruits

Fruits are full of vitamins and minerals. It is recommended that you have in the middle of 2 to 4 servings of fruit each day. If you opt for fruit juice, make sure it is 100 percent juice with no sugar added. Select whole fruits as much as inherent since they have the added bonus of fiber.

4. Dairy

The dairy group consists of milk, yogurt and cheese. It is recommended that you have in the middle of 2 to 3 servings of dairy products per day. Select low-fat options, when possible. Dairy is an foremost source of calcium and other vitamins. If you are lactose-intolerant or vegan, it is foremost to get these vitamins elsewhere, such as from soy milk.

5. Meat and Meat Alternatives

Meat and meat alternatives are an foremost source of protein as well as other vitamins and minerals. Foods that fall into this category contain fish, poultry, beef, pork, eggs, beans, nuts and tofu. It is recommended that you have in the middle of 2 to 3 servings of meat or meat alternatives per day. Select leaner meats since they have fewer animal fats.

Oils

Limit this food group as much as possible. Good fat sources contain fish, nuts and vegetable oils. Keep in mind that oils from plant sources (vegetable and nut oils) do not contain any cholesterol. Limit solid fats such as butter, stick margarine, shortening and animal fat.

A healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.

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The Bad corollary of Diet Pills On Your condition

Diet - The Bad corollary of Diet Pills On Your condition

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Diet pills can be highly dangerous for your health. If you don't believe me just read below to know about the bad result of diet pills on your health and why you should stay away from them. And do you know that diet pills might not work after a while in helping you lose weight. Most of these diet pills work by curbing your appetite so that you can lower you calorie intake. But if you lower your calorie intake, your metabolism rate might drop down too.

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Slower metabolism will then result in slowing down your weight loss. So after a while habitancy taking diet pills might notice that they are not losing much weight as they did earlier. So its verily a very short term explication to weight loss.

The bad result of diet pills range from heart problems, seizures, irregular heartbeat, heart attack, hair loss, nervousness, high blood pressure and many more. These are reported by habitancy fascinating such pills.

The ingredients contained in most diet pills, namely ephedrine and phentermine can also cause harmful side effects. Prolonged use of Phentermine is known to cause blurred vision, dry mouth, nausea, vomiting etc.

Ephedrine can cause heart attacks and seizures. It has been connected to many deaths by heart attacks. It can also cause sleeplessness and nervousness.

Even though many habitancy are buying and using diet pills, they do not realize the severe damage they can be doing to their health. Most diet pills are not controlled by government or popular ,favorite by Fda. The associates are just out there to make some quick bucks and you might be putting your health at risk if you are not aware of the bad effects of diet pills.

So what do you do?

Even though it is prominent to lose weight, keep in mind that you should look for healthy ways to lose weight.

Eat healthy, voice an active lifestyle, eat more of fruits and vegetables, drink enough quantity of water every day, do moderate exercise regularly and avoid junk food if you want to stay healthy and fit and lose excess weight.

If you are serious of losing weight then I propose you take a look at this weight loss schedule which has come to be super-popular recently and many habitancy have given clear and perfect reviews about this program. It is the Weight Loss 4 Idiots Program

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Health: One Of the Most important Factor In Human's Life

Health - Health: One Of the Most important Factor In Human's Life

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One of the most primary factoring human's lives is their "Health". If the person is unhealthy, there's nothing much that he could do to be effective in life. Your actions as limited since you will have a lot of things which you are prohibited to do. Like for example if you have asthma, you are allowed to be exposing in too much dust or whatever that could trigger your asthma. You need to take extra precautions so you won't suffer from asthma attack. Holding ourselves wholesome could be very fascinating in some population especially those population who have passion in eating. The food that we eat today is not that safe anymore since manufacturers uses chemicals to grow them. But there is all the time something could keep us healthy. Here are some of those:

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Regular Exercise: we need to do practice to keep or body fit and healthy, not just a easy practice but a regular exercise. Everyone could do practice but there are only few population who could keep up with regular practice since most of us are lazy to do it. Doing regular practice could verily lead a lot with regards to our health. This could make us active, relax, and attentive at the same time. You could buy those practice equipments that you can use for your exercise, like dumbbells, treadmills, stationary bikes and so on.

Proper Diet: The food that we eat is one of the causes of our sickness. If we love to eat meat and fatty foods, then don't be surprise if in the time to come you will suffer from hypertension, or kidney disorders, and other dangerous diseases. That's why if you want to be and stay healthy, you need to select what you eat. You need to eat nutritious food like fruits and vegetables. Try to eat a lot of fruits and vegetables and you will have lesser problems with regards to your health.

Take Vitamins: this could be optional but since the food that we eat nowadays are not that safe and nutritious, vitamins have required especially to those population who all the time feel weak. Vitamins could help you come to be energized and also boost up your immune theory so you won't get verily sick.

Aside from these three, there are also other important factors that you need to know with regards to Holding us healthy. Not only the food that we eat but also our lifestyle could be one of the factors.

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Banana Diet - 1 of the Easiest Ways to Lose Weight If You Do it Right

Diet - Banana Diet - 1 of the Easiest Ways to Lose Weight If You Do it Right

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The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... And I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.

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Here's an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.

You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn't very practical or smart. There is just 1 main rule to this diet and an additional one normal rule...

Rule #1: Eat 1-2 bananas before each meal... Minimum of 3 times a day.

Very simple, huh? Not much to think about. If you eat, you're going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.

Rule #2: Eat anyone you want for meals.

This rule is simple... Eat anyone you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it's not 100% necessary.

Bonus Rule: You can replace 1 banana with an apple before morning meal and lunch.

As mentioned, you can replace a banana with an apple before morning meal and lunch. This is to help comfort possible boredom. Nothing more.

I for real don't know how much weight you will lose on this or any other diets that use bananas, however you should observation a steady weight loss. It won't be extremely fast, so if that's what you're finding for... Forget the banana diet.

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The Advantages Of Having A wholesome Diet

Diet - The Advantages Of Having A wholesome Diet

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One of the major reasons why population get overweight or suffer from minor and major condition risks is that they don't practice having a healthy diet. Wholesome diet--which comprise eating balanced amount of food from all food groups--along with practice or quarterly corporal operation can lessen people's inclination to condition problems.

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PlanNing On A Wholesome Diet

Experts say that though basic principle of Wholesome diet is simple, most population are having a hard time sticking to it. Major reasons may comprise a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a Wholesome diet.

Although it is hard to start and maintain a Wholesome diet, nothing is impossible if you truly want to achieve a Wholesome mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large collection of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a Wholesome diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight normally for you to know if your body is enchanting all the nutrients it needs.

Here are more tips for eating well and achieving a Wholesome diet:

1. Meals based on starchy foods are a good start to a Wholesome diet. Experts agree that population should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy--not to mention being the main source of a range of nutrients of a person's diet like fiber, calcium, iron, and vitamin B.

2. Load up a lot of fruits and veggies. Eating at least 5 portions of a collection of fruit and vegetables a day is an ideal way to maintain a Wholesome diet. But, it is sometimes hard to achieve because population do not want to waste time peeling or chopping definite fruits and veggies. The best way to keep up with the recommended fruit and veggies intake if to eat a collection of fruits that are either fresh, frozen, canned or dried and picking out veggies that can be finger delights such as celery, broccoli, carrots, beans and peas.

3. Be more "fishy." Despite of the so-called "high mercury content" of fish, food experts say that eating more fish--especially oily fish--is an important component of a Wholesome diet because it is a good source of protein, vitamins, and minerals.

4. Try to cut down on saturated fats and sugars. Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The previous has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

5. Eat less salt. Too much salt can raise your blood pressure.

6. Drink lots and lots of water to keep your body well-hydrated.

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health Benefits of Ampalaya (Bittergourd)

Health - health Benefits of Ampalaya (Bittergourd)

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Bitter Melon, bitter gourd, ampalaya: This tropical plant which goes by many names, is ordinarily grown for its edible fruit, which is probably among the most bitter of all vegetables on earth.

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Bitter gourd predominantly grows in tropical areas, including parts of Asia, East Africa, the Caribbean, and South America, where it is used both as food as well as a medicine. The plant's fruit truly lives up to its name, because it in fact tastes bitter. Although the seeds, leaves, and vines of this fruit have different uses, the fruit is carefully as the safest and most predominantly used part of the plant in traditional herbal medicine.

Ampalaya Is Now Used In Herbal Medicine

Until recently, bitter gourd has been noted to be a potent herbal treatment for a lot of ailments, particularly in treating diabetes. The Philippine variety is known for its more potent anti-diabetic components.

This fruit is composed of a compound of flavonoids and alkaloids which make the pancreas furnish insulin that controls the blood sugar levels in diabetics. Aside from its touted healthful value, it's also a very marvelous source of vitamins A, B and C, iron, folic acid, phosphorous and calcium. Ampalaya is a base herb used in Chinese herbology too.

The fruit's leaves are often used for children's coughs and are utilized in the treatment of skin diseases, sterility in women, as a parasiticide, an antipyretic, as well as a purgative. Like most bitter-tasting fruits and vegetables, bitter gourd stimulates digestion and can be very potent in citizen with dyspepsia and constipation.

Herbal Benefits of Ampalaya:

Ampalaya is noted to be an productive component in herbal medicine, and the fruit is known to help treat, or alleviate the symptoms of rheumatism and gout and ailments of the spleen and liver. It also is productive in helping lower the body's blood sugar and blood pressure levels. Below are among many of the beneficial aspects of using bitter gourd:

- Helps to disinfect and heal cuts, wounds & burns

- Is beneficial as a cough & fever remedy

- Used in the treatment of intestinal worms and diarrhea

- Helps forestall some types of cancers

- Helps enhance the body's immune law to ward off infections

- Serves as an productive antioxidant, antibacterial & antipyretic agent

How To get ready A Herbal Ampalaya Mixture.

As the bitter fruit is preponderant for its many healthful attributes, there are also other unique ways in preparing mixtures, drinks or solutions made from ampalaya. For cough, fever, worms, diarrhea, diabetes, drink a spoonful every day of grounded and juiced ampalaya leaves. For other health conditions, the fruit and leaves can both be juiced and taken orally. For wounds, burns and other skin diseases, you may apply the fruit's warmed leaves to the affected area.

Aside from the benefits mentioned above, bitter gourd is also an productive digestive agent that works by properly stimulating the secretion of gastric juices. It also aids in stimulating the liver for allowable secretion of bile juices that are primary for the metabolism of body fat.

Taking juice made from bitter gourd also helps in the treatment of constipation, which is generally caused by unhealthy eating habits and daily dietary practices. This fruit not only is good at relieving an indigestive condition, but also aids in treating constipation, by enhancing the movement of the gastrointestinal tract, as well as enhancing absorption in the intestines.

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health - Depression & Broken Heart

Health - health - Depression & Broken Heart

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You don't have to suffer in silence. In most cases of panic attack, it usually starts with depression. A female reporter in Hong Kong who successfully juggled the demands of writing for publications nearby the world suddenly suffered panic attack. She often had panic attacks as she was overwhelmed by feelings of isolation, hopelessness, inadequacy and failure. She would always excuse herself and pretended to have urgent inexpressive calls to make so that she could get out and calm down.

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A cartoonist for a illustrious Japanese magazines; suddenly hit a dry spell in 1986 and she was afraid to get out of bed in the morning. She stopped eating and lost seven kilos within a few days. She was left without getting any assignments for a month and spent her time lying in bed, smoking and drinking and was overwhelmed with thoughts of dying. Both the female reporter and cartoonist were suffering from clinical depression.

There are millions of citizen like them and they kept the illness to themselves. In Japan alone there are more than six millions citizen suffering from depression according to Dr Takahashi Toru of the Toru Clinic in Tokyo. It is estimated that one in 13 citizen aged 24 to 64 suffered from depression according to a study done by Singapore National mental Health survey.

We seldom hear about depression just thirty years ago but the world is separate now. citizen were separate then, but presently many human beings have lost their value of life. Many have lost their conscience and killing is everywhere. citizen live in fear from many kinds of threats and even in the relieve of their homes, danger is there. There is no peace even to just go marketing for fresh vegetables. A bomb may explode anytime, anyplace.

Financial safety is one of the main causes for depression. Jobless citizen or those hardly can make end meet, are usually victims of depression which can after some time of suffering start to have panic attacks. Depressive disorders range from dysthymia - low grade, continuing depression - to bipolar disorder, or manic depression, which causes greatest swings between depressive lows and manic high. Depression remains widely misunderstood and sufferers lead a double life. One exiguous full of belief and an additional one exiguous worse than a exiguous mouse when panic attack. Depression is a taboo among Chinese and if citizen know that you are depressed, they will avoid you.

I should say broken heart is the worst mental blues and approximately every person gets the blues once in a lifetime. Those who have not touch it are lucky or maybe they have never fallen in love before. They will not be able to grasp the anguish depression brings. It's so emotionally intense that it paralyses you and says one sufferer, "You never know when it will end, the pain is so splendid that you want to end it all."

People will sometimes give guidance with the best intentions for broken heart but says Siti Mohammad, a young female accountant who has lived with depression for much of her life: "Sometimes my relatives will tell me to look at the inescapable side of things. They say, 'You have to be strong and believe in God.' They make it sound as if I could just snap out of it. If it was that simple, I wouldn't be like this."

Depression is often inadequately treated or not treated at all because the truth of broken heart may not be admitted by the sufferers. For instance, many Malays believe the emotions lie in the liver and will complain about stomach soreness rather than admit to depression. Among the Chinese, the heart is often seen as the source of emotions, so they complain about chest discomfort. Singapore National University's Kua says these cultural factors lead to misdiagnosis or no pathology at all in as many as one-third of cases.

For the elderly, corporal ailments can mask symptoms of depression (it is often confused with Alzheimer's disease), and there is a belief, even in the medical community, that depression is plainly a fact of an older person's life. according to a study conducted in the 1980s by Dr Lee Aik Hoe, president of the Malaysian mental Health Association, showed that three-quarters of citizen who had attempted suicide also suffered from depression.

Rose Lee's depression nearly killed her. As a teenager, she tumbled into a black pit and said, "I was severely depressed - the pain was terrible. It seemed logical to kill myself." Richard Ng of Kuala Lumpur said he lost his father to suicide. "He displayed signs of depression - being withdrawn and losing his appetite - signs that I recognized but did nothing about, but when he committed suicide, I was shattered."

The road to saving is a tough one but it can be treated. If it is not because of broken heart, then the chances of saving is good with medication. If it is because of broken heart, then there is no rehabilitation that can cure a broken heart. There are many drugs that physicians can prescribe and inescapable antidepressants no ifs ands or buts work effectively so as to allow the sufferers to get on with life. But drug may have side effects like insomnia and sexual dysfunction, professional help is advised in such a case to take the right type and also avoid the risk of taking an overdose.

One of the best rescues is interpersonal and cognitive counselling. Therapy can help to change a patient's mental and reappraise their external circumstances. Interpersonal therapy focuses on specific-related problems, while cognitive therapy tries to counter the feelings of worthlessness and hopelessness that plague those who are depressed. In Malaysia the "Befrienders" is doing an excellent voluntarily job to make life worth living. The 24-hour helpline, modelled on the Samaritans in the United Kingdom, is one of the oldest services in Asia. It has more than 200 volunteers and fielded 24,000 calls a year.

Suicide is a grave sin according to spiritual teachings in approximately every religion. inescapable religion says that if a someone commits suicide, he will also commit suicide for his next seven time to come lives. I had a relative who committed suicide many years ago. She was one of the most beautiful women in my hometown and married to one of the richest men there. Very fortunate during her younger days because of her beauty, but when her husband passed away early in life, she was cheated of all things she possessed by a conman who only wanted her properties. Unable to take the pain of her broken heart and loss of all her possessions, she took her life.

Author: T.A Chew

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Prostate Milking - condition Danger or the greatest Male Orgasm?

Health - Prostate Milking - condition Danger or the greatest Male Orgasm?

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Looking to increase your male orgasm intensity by 400% and have it last up to 5 minutes? If so, then prostate milking may be for you.

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Prostate milking has truly "exploded" into mainstream culture in the last few years as men are discovering the satisfaction of finding out about their "male g-spot" and the possible health benefits from a prostate milking.

The prostate is a tiny gland found in men and is a considerable part of their reproductive system. It is about the size of a walnut and is settled underneath the bladder and just in front of the rectum. Its function is to assist in the manu­facture of semen. Semen is the milky colored fluid that transports sperm from the testicles straight through your penis when you ejaculate.

While the prostate's former function is to help in the manufacturing of semen, it is also becoming known as a sexual gland for men. Typically we join together the penis as the only male sex organ but for many men the prostate is their key to sexual satisfaction. Not surprising, the prostate is quickly becoming know as the "male g-spot". Men of all ages, races and sexual orientations are now studying about the sexual and health benefits associated with prostate milking.

Milking of the prostate gland is ordinarily safe for all wholesome males, any way serious health dangers can follow in men with distinct prostate and health conditions or even in men with wholesome prostates if the prostate milking is performed incorrectly.

This procedure be carried out by your physician or medical practitioner as an effective medicine for chronic prostatitis and benign prostatic hyperplasia (Bph). This procedure can help to drain the very painful build up of seminal fluid in men with a chronically inflamed prostate. While useful for some individuals,prostate milking it is Not advisable for men with acute prostatitis as a prostate milking may for allow the prostate infection to spread to other parts of the body.

Other possible serious health dangers from male milking could be Fournier's gangrene, blood poisoning,the exchange of prostate cancer to other parts of the body or hemorrhoidal flare up.

One of the most prominent area's of concern in doing a prostate massage yourself is to apply a minimum amount of pressure. The maximum amount of pressure you should apply would be equal to the amount of pressure you would rub your eye with. Applying to much pressure during the milking could lead to some of the above mentioned health dangers.

If the prostate is full of fluid and stimulated straight through this taste it may cause you to ejaculate but with out the penis being aroused. These prostate orgasms are ordinarily much more intense and of considerably longer duration than a approved ejaculation.

If you have any concerns about this type of activity make sure to consult your physician or medical practitioner before proceeding.

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Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss private

Diet - Dr Oz's Acai Berry Diet & Colon Cleanse - Truth Revealed About This Weight Loss private

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Dr. Oz in Oprah once said that if the colon is healthy, the mind is happy. That is an odd if not a fun way to put it, but who could argue with a physician of his caliber? Truth is a salutary digestive ideas is a hallmark of a salutary body, this is why there is a need for agents for cleansing the colon. When the digestive ideas suffers, the whole body does too. Most of the ailments and ache here are funneled in a way in the colon. The importance of having a colon working efficiently can not be over emphasized since the colon alone could trigger sixty separate kind disorders.

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The acai berry has long been regarded as a good agent for cleansing the colon due to its possible detoxification properties and high fiber article that are far from being equaled by other fiber rich foods. This is especially true in more industrialized countries where the staple are commonly fat rich, low fiber diets.

Consuming food that is low in fiber makes it very hard for the digestive ideas to flush out unwanted food materials in the body. Overtime, the food remains that are not effectively flushed out transforms into stronger toxins and forms plaques in the colon restricting waste passages where continues and faster build up is triggered. The natural capability to fight harmful elements depends largely from individual to individual but given time, the results are the same. The bacteria, microorganisms and other toxins that have accumulated sufficient will start attacking the lining of the colon that finally leads into more serious disorders.

Acai berry is one of the most effective, natural agents for cleansing the colon. Its natural detoxification agents work efficiently, no matter the age of the person. What is more, the antioxidants in the acai berry keeps on working days after, in limiting toxins and plaques, on and on a continuous cleansing process.

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Feminine Hygiene - Vagina condition & Smell

Health - Feminine Hygiene - Vagina condition & Smell

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The vagina, similar to our mouth, is ordinarily inhabited by a multitude of itsybitsy organisms.

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The vagina's acidic environment prevents one species overpowering another, and inhibits infection. A healthy vagina precisely smells quite sweet and pleasant.

Yet the convert that occurs with any vaginal infection changes the smell immediately, and thus one can partially judge a vagina's state of health by its smell.

It should be noted that both the smell of a vagina and its being infected are directly related to a woman's lifestyle, her weight, and diet.

Some basic rules on Feminine Hygiene can both prevent infections and insure a sweet smelling vagina as well.

Hygiene

o Because infectious agents such as bacteria and yeasts are found in the intestine, after defecation a woman must wipe herself from front to back vaginal area first, rectum after.

A bidet or immediate wash of the anus is also advised, with a rinse of the vulva with warm water.

o Washing also the genital area often with a extra ph balanced soap is also essential, and especially after each urination

o Vaginal irrigation is not essential as it ordinarily disturbs the acid environment, and can allow yeast, for example, to flourish.

o Women should discourage vaginal and anal intercourse alternation during the same session.

Once a man's penis or any object has entered the anus, it must not be allowed back in the vagina without disinfection.

Life-Style

o Tight jeans and clothing look great, but they prevent the general breathing function of the skin and especially an area like the vulva. This done in corollary will produce an unpleasant smell

o For the same reason, woman is recommended not to wear panties during sleep.

o Use of synthetic materials in clothing will also react with the bacteria on the skin, and the bacteria's waste stock leaves a particularly unpleasant smell, so wear only 100% pure cotton or silk panties a majority of the time.

o If you use tampons, convert them very often. Left too long in a vagina, the tampon itself will be a major cause of order and even infection.

Diet

It has been shown that diet can influence directly the smell of the vagina. Eating less meat and meat products, and more fruit and vegetables have a very good corollary on vaginal odor. Also, you must drink at least 2 liters of water daily.

Sexual Conduct

o The use of prophylactics (condoms) is very recommended for all couples except those that are very familiar. Also if you allow a man to insert whether his fingers or toys into your vagina, try to insure both are clean.

Vaginal Infections

This branch is covered in other articles dedicated to this subject, but any of the below can (and does) cause unpleasant vagina odor. In each and every incidence, you must see your gynecologist.

o Bacterial Vaginosis.

This gives the characteristic fishy smell.

o Yeast Infections.

Most women do not see their doctor with yeast infection, and resort to over-the-counter medicines. Symptoms contain vulvar itching, blush and irritation. Painful intercourse. We advise looking a gynecologist.

o Trichomoniasis.

This is a sexually transmitted illness with symptoms including vaginal itching, burning, and discharge. See your gynologist.

A bit of care goes a long way. Your vagina was meant to smell sweetly and as it ordinarily cleans itself (both monthly and daily) your caution will be rewarded.

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A High Protein Diet Plan For wholesome Weight Loss

Diet - A High Protein Diet Plan For wholesome Weight Loss

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High protein diet plans have always been popular with athletes and are now addition in popularity among regular dieters.

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While normal habitancy who do not rehearsal can eat moderately high amounts of protein foods, athletes and habitancy on muscle construction diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always comprise a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with abundance of protein will help you perform your goal. Spicy high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and allege stable blood sugar levels. This maintains a wholesome pancreas and assists in maintaining wholesome weight. Whereas diets high in carbohydrates have been related to obesity, low-carb, diets with abundance of protein have been found to sustain weight loss.

Protein is the fuel for muscle building. During weightlifting and laberious training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to cut carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total number of protein consumed should be spread over 5 to 6 meals throughout the policy of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will comprise a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to sustain with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high capability amino acids while you sleep.

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How to heighten Your health

Health - How to heighten Your health

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If you want to be prosperous in life heighten your health and if you want to be happy in life then too heighten your health. Unless a man is salutary he is neither able to remain happy nor prosperous in life. You should take care of your health to enjoy the pleasures of life.

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The top priority of a man should always be health. If you are fit and salutary then only can you think of sharp ahead in life and maintaining relationships and taking responsibilities.

It is very important for a man to compare his or her corporal health. You can see the external problems but you should also know your body from within. If you have some external question you always go to the doctor to have it checked. But at times when you do not feel good from within and find no symptoms of ill health you do not make an effort to go for a check up. It is here when we generate problems for us. Whenever you feel weak or low visit your doctor. You could be facing some health problems which could be tackled well rather than delaying and manufacture it worse. Your body starts showing symptoms if it is unwell. The indication of illness could be corporal as well as emotional. Never ignore the symptoms your body gives such as falling of the hair, often feeling weak and lethargic and getting irritated fast. These could be indications of serious problems.

Give time to yourself and heighten healthcare. There are separate ways of improving your health and it only requires a slight of your time. You have to learn to be cautious towards your health.

How to heighten health?

It is not very difficult. You have to see to what you are eating. Are you eating salutary food or only junk food? Do you take juices, fruits and vegetables in your diet? Is your diet balanced with all the vitamins, minerals and proteins? These are the questions you should often ask yourself and comprise that food which you do not have at all. You should avoid any kind of deficiency. At times you avoid definite food out of lack of interest and as a supervene facing health problems.

Overeating is also a factor responsible for an unhealthy body. Obesity is one of the main problems today. To avoid obesity you have to have a controlled diet. Avoid too much of fatty food. Again comprise juices in your diet. Vegetables juices give you a lot of energy as and at the same time they comprise fewer calories. You should comprise fruits and vegetables in your food.

Exercises are a good way of health care. Exercises keep you physically fit and active. The muscles are strengthened when you rehearsal and there is permissible circulation of blood. You could do any type of rehearsal such as aerobics, yoga rehearsal or just do some basic exercises. They not only keep you physically fit but also comfort you from stress.

To heighten your health it is very important to heighten your lifestyle. What you eat? How you eat? When do you eat? How much do you sleep? These questions tell you much about your lifestyle. When habitancy do not eat healthy, that is they take too much of fatty food, they skip meals, do not have permissible timings to eat, do not take much of vegetables and fruits and they do not take permissible sleep then we can say that their way of lifestyle is unhealthy. They are the habitancy who often face health problems.

So for a salutary living eat well, sleep well and rehearsal well.

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6 Negative Effects Of Eating Fast Food

Health - 6 Negative Effects Of Eating Fast Food

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1. Fast food has a very high vigor density. About 65 percent higher than a typical diet and twice as high as recommended salutary diets which makes us eat more than we otherwise would. vigor density refers to the whole of calories an item of food contains in relation to its weight. Foods with a high vigor density confuse the brain's control systems for appetite, which are based solely on portion size.

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2. British researchers from the healing investigate Council Human cusine town and the London School of Hygiene and Tropical treatment have considered that repeated eating at McDonald's or Kfc or Burger King, population are more likely to gain weight and become obese. This is because fast food not only contains many more calories than customary food, but also is more likely to undermine general appetite control systems.

3. By eating a Big Mac and fries, the body consumes roughly twice as many calories as you would if you ate the same weight of pasta and salad. Fast Food restaurants feed the obesity epidemic by getting population to eat many more calories than they need straight through persistent advertising.

4. McDonald's, Kfc, and Burger King menu items using nutritional data from the fast food restaurants' Web sites, found that when we eat high vigor density foods, we don't cut the portion size so we get a lot more calories than we need. Our current society possesses a weak innate ability to identify foods with a high vigor density. Food intake is assessed by the size of the portion, yet a fast food meal contains many more calories than a similar sized portion of a salutary meal. The conclusion is we are all being fooled into eating too much food.

5. population get fat eating quarterly portion sizes, but since the food has a high vigor density, population gain weight. In evolutionary terms, the human appetite was designed for low vigor density foods. In other parts of the world where these foods are still the dietary staples, obesity is virtually non existent. Our bodies were never designed to cope with the high vigor dense foods consumed in the West. That is a major presume why fast food in contributing to the major rise in obesity.

6. Other fact is that fast food may speed up people's risk of clogged arteries that can lead to heart attacks. Researchers at the Veterans management healing town in San Francisco have demonstrated that a sure type of fat, called oxidized fat, can accelerate the buildup of plaque in arteries. And many types of fast food such as hamburgers, pizza and French fries are loaded with oxidized fat. The conclusion is fast food meals are high in saturated fat and low ability carbohydrates, white bread and lots of soda. Our bodies wish fiber and more medicinal types of fats. Fast food represents a dietary pattern that is the opposite of what is recommended for a salutary body.

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Sensa Sprinkle Diet - Does it Work?

Diet - Sensa Sprinkle Diet - Does it Work?

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Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste treatment and study Foundation. In a modern study by Dr Hirsch, 1500 population were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The query is: does Sensa Sprinkle Diet actually works?

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Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and corollary in weight loss.

The major benefit for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with salutary meals and exercise regime.

Before you rush to get buy the Sensa product, reconsider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and protection of Sensa diet haven't been study yet.

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The condition Benefits of Cabbage

Health - The condition Benefits of Cabbage

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Sadly, most American households wrinkle their noses at the mere mention of this valuable, all powerful and sorely misunderstood vegetable. The word cabbage is usually adequate to send children to their rooms with a myriad of excuses as to why they may not wish to eat their evening meal. While cabbage is a appetizing and remedial staple in other countries, it is roughly foreign to Americans, with the exception of good old fashioned cole slaw. Do recognize that this American cabbage specific, mayonnaise laden dish full of hydrogenated oils and other unmentionables, surely ruins the theorize for eating such a remedial food in the first place.

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Cabbage is a sturdy, strong and abundant vegetable. Hardy and easy to grow, it is roughly universally available in all countries and cultures. Cabbage belongs to the all important house of cruciferous vegetables. The members of this house of vegetables are so named for their cross shaped (crucifer) flower petals. Rich in cusine and fiber, cabbage is an surely astounding source of Vitamin C. Even more impressive is that cabbage is supreme for a specialized, simply occurring, nitrogenous aggregate known as indoles. Current investigate indicates that indoles can lower the risk of varied forms of cancer.

Cabbage was favorite with the ancient Greeks and Romans. An early Roman remedial preparation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Throughout history, the Asian diet has been rich and abundant in cabbage and its varied varieties. Epidemiological studies have found that men living in China and Japan caress a much lower rate of prostate cancer than their American counterparts. Similar data has been uncovered with regard to breast cancer rates among women.

It is no wonder that the lowely, plain, boring cabbage gets rave reviews from the world of nutritionists. Cabbage is relatively cheap yet one of the richest when it comes to protective vitamins. Talk about the traditional weight loss food! One cup of cabbage contains only around 15 calories.

Cabbage is rich in the following nutrients:

Vitamin A: responsible for the safety of your skin and eyes.

Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.

Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.

Vitamin B: helps allege integrity of nerve endings and boosts energy metabolism.

Modern science has proven beyond a uncostly doubt that the health benefits and therapeutic value of cabbage, which also plays a role in the inhibition of infections and ulcers. Cabbage extracts have been proven to kill inescapable viruses and bacteria in the laboratory setting. Cabbage boosts the immune system's ability to furnish more antibodies. Cabbage provides high levels of iron and sulphur, minerals that work in part as cleansing agents for the digestive system.

There are many dissimilar varieties of cabbage, so please, be brave and innovative. Green cabbage is the most popular, base and of procedure the one we are most familiar with. Take a walk on the wild side with Savoy cabbage. With yellow crinkled leaves, you can use this collection of cabbage as an alternate in many recipes. Let's not forget Bok Choy, a habit addition to Chinese recipes that has a sweet, light, celery type familiarity. Red Cabbage. It goes without saying in that it simply has to be good for you given all that beautiful plant pigment where the majority of cusine is stored. Red cabbage is good in salads and is generally pickled. Napa cabbage has a mild sweet taste and is thinkable, in stir fry dishes.

Whatever your option of cabbage may be, enjoy a serving at least once a week along with your other important and health promoting cruciferous vegetables. Try to cook your cabbage lightly. Steaming and quick stir fry dishes are carefully to be the best methods for preserving the power packed natural cusine given so freely by mother Nature. Cabbage soup anyone?

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How to Make the Lemon Detox Diet Drink - The literal, recipe and Ingredients

Diet - How to Make the Lemon Detox Diet Drink - The literal, recipe and Ingredients

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Getting this very straightforward recipe right is crucial to your extreme result.

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Ingredients for the Lemon Detox Drink

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also come to be accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere in the middle of 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will sense very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and speak the cleaning power of the lemon enzymes, make a merge of the maple syrup and the lemon juice and just add water when you want to drink it.

**Tip**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a merge of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your merge to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the merge but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your merge out and give it a good shake, then portion 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had terminated my detox and of course it helps when you get so much more power than you usually have.

If you don't have a house to clean try some light practice as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

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How former Chinese condition Beliefs and Chinese Culture work on condition and Illness?

Health - How former Chinese condition Beliefs and Chinese Culture work on condition and Illness?

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Traditional Chinese health beliefs adopt a holistic view emphasizing the point of environmental factors in addition risk of disease. Agreeing to Quah (1985), these factors affect the balance of body's harmony, yin and yang. These are two opposite but complementary troops and, together with qi (vital energy), they control the universe and interpret the relationship between people and their surroundings. Imbalance in these two forces, or in the qi, results in illness.

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In order to restore the balance, traditional remedial practices may be needed. For example, excess `hot' power can be counterbalanced by cooling herbal teas, and vice versa. These beliefs are deeply ingrained among the Chinese, and have been found to be unchanged following migration to Singapore.

Lee, et. Al. (2004), found that patients with definite continuing diseases, namely arthritis, musculoskeletal diseases and stroke, were more likely to use traditional Chinese rehabilitation (Tcm). This was strongly considered by the 'chronic disease triad', perceived satisfaction with care and cultural health beliefs.

Hence the use of Tcm is not associated with the potential of doctor-patient interaction. Astin (1998) also agreed that it was seen as being more compatible with the patients' values, spiritual and religious philosophy, or beliefs concerning the nature and meaning of health and illness.

In traditional Chinese culture, taking medication is conception to be aversive, hence medications tend to be taken only until symptoms are relieved and then discontinued; if symptoms are not obvious, medications will probably never be taken.

Apart from parental cultural beliefs, minor side effects of clear antibiotics such as stomach upset may contribute to the poor adherence of medication. The use of "leftover", "shared" antibiotics and over-the-counter purchase of antibiotics by parents are base situations in the community.

They think that their children suffer from the same illnesses judging by the similar symptoms, so they would give the "leftover" or "shared" antibiotics to their children and only bring them to their doctors if there is no correction (Chang & Tang, 2006). This may cause their conditions to deteriorate and may necessitate aggressive treatments later which may have unnecessary side effects.

However, there are small groups of Chinese who also blamed ill-health or misfortunes on supernatural forces, or on divine retribution, or on the malevolence of a 'witch' or 'sorcerer' (Helman, 1994). Such groups will usually seek cures from their religions.

In Singapore, the Ministry of Health has drawn up the Tcm Practitioners' Ethical Code and Ethical Guidelines to forestall any unscrupulous practitioners from preying on their patients and taking benefit of their beliefs, for example, molesting ignorant patients.

The degree of acculturation has been evidenced in the following case. An old man was brought into our hospital with a week-long history of malaise, nausea and vomiting, and sudden jaundice. He was diagnosed to have an obstructive mass in the liver.

A biopsy revealed hepatocellular carcinoma. The serological test suggested continuing active hepatitis B. When the news broke to his son that his father had cancer, he requested not to disclose that to his father.

When we discussed end of life issues such as hospice care and "do-not-resuscitate" (Dnr) orders, the son tried to divert the conference to other issues such as when his father could go home.

Cultural Issues that may be complicated in this case are:

The Chinese tend to safe the elderly from bad news.

Believing in karma - the older folk believe that discussing illnesses or death/dying is bad luck. They think that talking about something bad will cause it to come true.

There is an increased incidence of liver cancer resulting from Hepatitis B due to delayed rehabilitation in the elderly, as it may take a long time for them to accept the introductory diagnosis.

Reference:

Astin Ja. (1998). Why patients use alternative medicine. J Am Med Assoc 1998; 279: 1548-1553.

Chan, G. C. & Tang, S. F. (2006) Parental knowledge, attitudes and antibiotic use for acute upper respiratory tract infection in children attending a traditional healthcare clinic in Malaysia. Singapore curative Journal, 47(4):266

Helman, C. G. (1990) Culture, Health and Illness. Wright, London.

Quah, S. R. (1985) The Health confidence Model and preventive health behaviour in Singapore. Collective Science and Medicine, 21, 351-363.

Lee Gbw, Charn Tc, Chew Zh and Ng Tp. (2004). Complementary and alternative rehabilitation use in patients with continuing diseases in traditional care is associated with perceived potential of care and cultural beliefs. Family Practice, 21(6): 654-660.

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Diet - Foods to Avoid When On Any Diet!

Diet - Diet - Foods to Avoid When On Any Diet!

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Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.

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A coarse sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, "natural" not synthetic) tastes.

We all have our likes and dislikes...many of which from a child passes with us all our lives.

Today's market world, and international food and beverage company is about as responsible for the obesity problem as the tobacco company's are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the normal choices below.

oAny "processed" food. Any...this means food that has been treated in an market way. These foods contain additives and chemicals that disturb your natural processes of digestion and elimination. In this category, you can think of any food from a can, or one that can stay on a supermarket shelf more than one month.

oAny and all fast foods. These are perhaps the worst offenders, as they somehow taste great when you are hungry, you eat them quickly, and they contain all the ingredients you don't need or your body wants; such as transfats, incorrect food combinations (cola drinks with proteins and carbohydrates), and an excess of calories.

An average fast food meal is about 1,000 or more calories. It is often more, and leaves you hungry in about 2 hours.

oAny "deep-fried" foods. This includes the celebrated potato, but can also contain fried meats (such as fried chicken), and some sweets, such as the donut or many oriental-type sweets. These kill your diet, raise insulin levels in the blood, and there is no way to lose weight.

oAll polysaturated and animal fat. We do not say to you to eliminate fat, just eat the spoton ones. These are found in fish, some vegetables and some dairy products (where omega-3 oils have been incorporated to the dairy animal's feed).

oWhite Flour. There is nothing in it good for you, nothing. Whole wheat or other whole grains are other story. Eat them as you wish, but No white flour.

It is a dead food itself, and only causes unbalances in your digestive system. White flour was invented as it does not spoil, where whole grains do. The bugs know which is best to eat. They eat the whole grains and not bleached processed white flour.

oWhite Sugar. As its carbohydrate cousin above, white sugar also has very minuscule or no nutritional value.

There are so many healthy alternatives to it, and although sweet, these natural sugars are beyond doubt digested in your theory as they are natural as you are natural.

oMayonnaise and its Derivates. Although very tasty, and makes the food you eat it with so as well, the mayonnaise is heavily processed, ordinarily with the cheapest oils, mostly transfatty ones, and full of preservatives.

Also mayonnaise is made from eggs, and commercially treated to withstand the age process on the supermarket shelf. It will not help you diet, and in fact, it is not good for you at all. If you make it yourself however, and eat it sparingly, that is other matter.

o Caffeinated Drinks. This includes coffee, dark tea, the cola drinks, chocolate, and the new power drinks that are appearing in nightclubs, supermarkets and gyms.

The caffeine (or similar chemical found in tea and chocolate) disturbs your metabolism, and will forestall the natural slimming process when you are dieting.

There are many other foods to both avoid and enjoy, but the above list is generally agreed to by most dieticians.

When you are Not dieting, you can beyond doubt eat these foods, but it is advised to do so sparingly as to remember you had dieted, lost weight, and now, why gain it back.

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