health Benefits of Lemon Grass

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Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of those wondrous herbs that one can always join together with Asian cooking Thai, Malaysian and Vietnamese homegrown meal enthusiasts always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few population know that its other beloved name is citronella - the common scent you normally find in candles, perfumes and soaps.

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Citronella is known for its calming consequent that relieves insomnia or stress. It is also thought about as a mild insect repellant. But more than scent, tanglad or lemon grass provides a lot of health benefits. Studies have shown that the lemon grass has antibacterial and antifungal properties. Mixed with pepper, it's a home therapy for menstrual troubles and nausea. Drank as tea, it is an productive diuretic. When it comes to pets, citronella is used to neutralize immoderate barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.

The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can sell out blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.

The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its indispensable oils are used medicinally. Its distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.

As the long, thin, grey-green leaves are tough and fibrous, the face leaves and the tips are normally chopped very finely or discarded from the dish before it is served. The base is often ground. Citral, an indispensable oil also found in lemon peel, is the constituent responsible for its taste and aroma.

Lemon grass, also known as Sweet Rush and sometimes called Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.

Filipino ingenuity has produced a commercial beverage made from lemon grass. A join composed of lemon grass juice and muscovado sugar bottled in spicy design.

A new study by the Food and cusine study institute of the division of Science and technology ( Dost ) claims that every 100g of edible tanglad when boiled can include up to 24.205 micrograms of beta-carotene the anti-oxidant that scientists believe can help prevent cancer. Someone else Dost study shows that lemon grass oil has the inherent as a tropical eye medication against keratomycosis, an inflammation of cornea often connected with burning or confusion of vision.

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