Food inside Zambia

Food inside Zambia is synonymous with nshima basically, maize porridge, that is the staple foods. Nshima may be the staple foods for 10 million Zambians. It really is eaten for lunch time and dinner mostly. It really is eaten with a member of family side dish, referred to as ndiwo, umunani, relish or dende, this must accompany nshima always. The relish is definitely a cooked vegetable, meat, seafood, or poultry dish. In comparison to various other cultures, Zambian dishes are generally bland and make use of any scorching spices at hardly

Nshima with chicken

all.We eat rice as well and occasionally also pasta. Rice is also cultivated in Zambia, especially in the Western province.

The protein sources vary depending on the time of year and your location, the most common are fish, sausages, beef, chicken, eggs and beans. The vegetables are often impwas, okra or some leafy greens such as pumpkin leaves, rape, and sweet potato leaves . In comparison to most western diets the proportion of meat is fairly small. However the meat is eaten regularly. However, there is a protein source that most people says they prefer over beef: caterpillars. They have a very high protein content, so in that way they are an important part of the traditional Zambian diet. They are an quired taste most people are not too enthusiastic about them initially. They are not a big part of our diet though since they tend to be seasonal.

Fish is common in most households, either cooked fresh or dried. Although fresh fish is available in most urban areas, once you get closer to water, the fish is often excellent. A specific type of fish is kapenta, which is a very tiny fish. It used to be one of the cheapest protein sources but apparently isn't anymore. Veggies are almost cooked always. It is extremely rare to possess a salad within a Zambian traditional food. Spices aren't found in Zambia although salt can be used a lot commonly.

There are several customs linked to eating. Before feeding on, we wash our fingers. It is tradition to possess a dish filled up with water, and the person (the mind of the home) washes his fingers there first and the rest in a few type of rank order. Obviously this was not probably the most hygienic solution to wash the hands, in recent

Hand washing before meals

years there's been a move from this custom, inside it's place we've another jug for fresh drinking water, that we can pour drinking water on the tactile fingers.

Traditionally everything through the entire meal follows the rank order: men take food very first, women and the kids last then. Man is the person who brings the amount of money to the homely home, so he gets furthermore a lion's talk about of the meals. There are also various other details that display the rank: For example, guests will receive a porcelain plate whereas the children eat from plastic plates. Traditionally also, the man would eat seated on a chair while everybody else sits on the floor.

Nshima eaten with our fingers but rice or pasta we eat with forks or spoons. If you are in the urban areas you will have the option of visiting a local Subway or an Indian restaurant. Subway is relatively cheap here, and it's great place to eat some fresh vegetables. On the other hand Indian food isn't that cheap but because of the large Indian community here the Indian food is usually excellent. Then again, pizzas and hamburgers are relatively over-priced.

Categories: Food inside Zambia